Narrative and Acceptance Therapy
Compassionate, evidence-based therapy tailored to you.
Why Therapy?
These are common reasons individuals have sought out therapy and the ways it can help
Supporting you in recognizing subtle patterns of thoughts and behaviors
Decreasing unhealthy coping mechanisms and improving overall well-being
Exploring identity development and personal growth
Navigating major life changes and life transitions when you’re feeling overwhelmed
Addressing symptoms of depression, anxiety and burnout
Improving communication, resolving conflict and having a space to navigate familial relationships
Decreasing negative self talk and increasing healthy coping skills and strategies
Therapy With Me
Therapy is useful in offering insight and moving us forward in the moments we feel stuck and alone. We end up running through the same negative patterns and self talk, that cause us pain.
I believe everyone is writing a story about their life. I see myself as a guide walking by your side, offering support and consul as we examine and edit parts of your story that doesn’t feel written by you.
I tailor your treatment to your unique needs, with your collaboration, to help you excel and find the path that suits you best.
I have a particular skill in working with intersecting identities, generational trauma, 2nd generation Asian American, LGBTQIA+, and neurodivergence (self realized or diagnosed).
Set Up A Free 15 minute Consultation to See if We’re a Good Fit
Email Me!
Send me a note and I'll get back within two business days